Mental Health Resilience & Support


Here's range of resources which may be helpful in this difficult period.


https://www.mentalhealth.org.uk/coronavirus

https://www.mentalhealth.org.uk/your-mental-health

A range of content designed to give you more information about mental health and to help you to look after your mental health.

We have podcasts, videos, inspiring stories and information about getting help if you're struggling

https://www.rethink.org/

They improve the lives of people severely affected by mental illness through a network of local groups and services, expert information and campaigning.

https://www.mentalhealthandmoneyadvice.org/

Clear, practical advice and support for people experiencing issues with mental health and money.

https://www.mind.org.uk/workplace/

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/developing-resilience/

https://www.mind.org.uk/workplace/mental-health-at-work/support-our-campaign/ -

Mind@Work March Edition 2020 Newsletter - Covid-19

Practical advice and resources for both personal and work use.

Support Our Campaign is a monthly update. Anyone can sign up for these.

The most recent monthly update, for reference.

http://www.resilientpractice.co.uk

Free audio guided meditation to help people achieve mindfulness

nhs.unmind.com/signup

https://www.youtube.com/channel/UCV3JbXk56lrZsYpHPVUedYg

Free access to Unmind for all NHS workers.

You Tube channel includes in-the-moment wellbeing exercises available to everyone, wherever they are. Streamed Mondays, Wednesday and Fridays.

http://www.resilientpractice.co.uk

Free audio guided meditation to help people achieve mindfulness

Other Useful Links and Apps

https://www.doncaster.gov.uk/services/health-wellbeing/ideas-to-stay-well-5-ways-to-wellbeing

Doncaster Council’s own page, with advice on Wellbeing.

www.nhs.uk/oneyou/every-mind-matters

Accessible through mobile, tablet and desktop and free at the point of use.

An NHS site which offers advice and practical tips to look after your mental health and wellbeing.

www.kooth.com

online counselling and emotional well-being platform for children and young people.

www.childline.org.uk

Tel: 0800 1111

There to help anyone under 19 in the UK with any issue they’re going through.

www.papyrus.org.uk

Tel: 0800 068 4141

A society which speaks openly about suicide and has the resources to help young people who may have suicidal thoughts.

www.stem4.org.uk

A platform which offers support to teenagers with mental health conditions. It also has a variety of supporting apps.

www.youngminds.org.uk

A website which offers advice for parents, friends and of young people and children – including those who may be vulnerable.

www.samaritans.org

Tel: 116 123

Email: jo@samaritans.org24/7

A service which offers support to anyone. Available 24/7 and all year round.

Calm App

Available on desktop, Google Play and the Apple App Store

An App for Sleep, Meditation and Relaxation

Headspace App

An App which provides simple meditation.

Calm Harm App

Available on Google Play and the Apple App Store

An App for teenagers who may be self-harming, which uses DBT (Dialectical Behavioural Therapy).

Combined Minds App

Available on Google Play and the Apple App Store

An App to help families and friends, of young people, who have been diagnosed with a mental health condition.