Here's range of resources which may be helpful in this difficult period.
https://www.mentalhealth.org.uk/coronavirus
https://www.mentalhealth.org.uk/your-mental-health
A range of content designed to give you more information about mental health and to help you to look after your mental health.
We have podcasts, videos, inspiring stories and information about getting help if you're struggling
They improve the lives of people severely affected by mental illness through a network of local groups and services, expert information and campaigning.
https://www.mentalhealthandmoneyadvice.org/
Clear, practical advice and support for people experiencing issues with mental health and money.
https://www.mind.org.uk/workplace/
https://www.mind.org.uk/workplace/mental-health-at-work/support-our-campaign/ -
Mind@Work March Edition 2020 Newsletter - Covid-19
Practical advice and resources for both personal and work use.
Support Our Campaign is a monthly update. Anyone can sign up for these.
The most recent monthly update, for reference.
http://www.resilientpractice.co.uk
Free audio guided meditation to help people achieve mindfulness
https://www.youtube.com/channel/UCV3JbXk56lrZsYpHPVUedYg
Free access to Unmind for all NHS workers.
You Tube channel includes in-the-moment wellbeing exercises available to everyone, wherever they are. Streamed Mondays, Wednesday and Fridays.
http://www.resilientpractice.co.uk
Free audio guided meditation to help people achieve mindfulness
Other Useful Links and Apps
https://www.doncaster.gov.uk/services/health-wellbeing/ideas-to-stay-well-5-ways-to-wellbeing
Doncaster Council’s own page, with advice on Wellbeing.
www.nhs.uk/oneyou/every-mind-matters
Accessible through mobile, tablet and desktop and free at the point of use.
An NHS site which offers advice and practical tips to look after your mental health and wellbeing.
online counselling and emotional well-being platform for children and young people.
Tel: 0800 1111
There to help anyone under 19 in the UK with any issue they’re going through.
Tel: 0800 068 4141
A society which speaks openly about suicide and has the resources to help young people who may have suicidal thoughts.
A platform which offers support to teenagers with mental health conditions. It also has a variety of supporting apps.
A website which offers advice for parents, friends and of young people and children – including those who may be vulnerable.
Tel: 116 123
Email: jo@samaritans.org24/7
A service which offers support to anyone. Available 24/7 and all year round.
Available on desktop, Google Play and the Apple App Store
An App for Sleep, Meditation and Relaxation
An App which provides simple meditation.
Available on Google Play and the Apple App Store
An App for teenagers who may be self-harming, which uses DBT (Dialectical Behavioural Therapy).
Available on Google Play and the Apple App Store
An App to help families and friends, of young people, who have been diagnosed with a mental health condition.
