Fitness and Health Information From Move More Sheffield



Staying fit and healthy is very important for your physical and mental health – but this can be a challenge if you can’t leave your house because you’re self-isolating. Move More Sheffield have launched a booklet that is packed with exercises you can do to keep yourself fit – and it can be printed off and given to someone self-isolating if they don’t have access to the internet. PDF attached

active_at_home
.pdf
Download PDF • 3.74MB

https://www.movemoresheffield.com/stay-active